You might feel like you're going through the motions, or unsure what happiness looks like anymore. Maybe you're struggling with anxiety or low mood. We’ll take time to figure things out together and gently work towards helping you feel clearer and more motivated.

Living with constant worry, tension, or sadness can be exhausting. These feelings often make more sense when we look at what you’ve been through. I offer a space where we can talk honestly about how things feel, and find ways to make things a bit lighter and more manageable.

If you’ve been through difficult or overwhelming experiences, you might still feel the effects—like being on edge, emotionally drained, or disconnected from yourself. I can help you understand what’s happening and work with you to feel more settled and in control again.

You might find yourself in the same kinds of relationships again and again—ones that leave you feeling unappreciated, anxious, or not good enough. Together, we can explore where those patterns come from and how to build healthier, more balanced connections going forward.

If someone close to you, like a parent, partner or friend, has made you doubt yourself, feel small, or constantly question your reality, you may be dealing with narcissistic dynamics. It’s confusing and painful. In counselling, we’ll make sense of what’s happened and help you rebuild your confidence and boundaries.

If you’ve been in a relationship where you felt unsafe, controlled or hurt—whether emotionally or physically—you might be left feeling disoriented or unsure of who you are. Therapy offers a safe, supportive space to begin rebuilding trust in yourself and rediscover your voice, strength, and autonomy.

If you grew up feeling overly responsible for other people’s emotions, or like your needs never really mattered, you might still feel unsure where you end and others begin. This can show up as people-pleasing, guilt, or trouble setting boundaries. Therapy can help you feel more separate, solid and in touch with who you really are.

Maybe you’re constantly second-guessing yourself, struggling to say how you really feel, or feeling like you’re not “good enough.” Often, these doubts go back to early experiences where you didn’t feel seen or heard. We can work on building a kinder, more confident relationship with yourself, and begin to explore your identity on your own terms.

Struggling with infertility, fertility treatments, or pregnancy loss can feel incredibly isolating and emotionally exhausting. You might be carrying grief, shame, frustration, or anger—often silently. I offer a space where you don’t have to carry it all alone. Together, we’ll talk about what it’s really like for you, and how to support yourself through it.

You might keep falling into the same habits, whether it’s in relationships, how you talk to yourself, or how you cope with stress, and feel stuck in a loop. These patterns usually began for a reason. In therapy, we’ll gently look at where they came from and how you can begin to shift them.